Pretty much all to yourselves..
Everyone on our team loves the traditional Russian/Turkish Banya experience. It’s immersive and rejuvenating—often a 4- to 6-hour affair. Not always a bad thing, but a bit impractical for those aiming for consistent weekly contrast therapy, which is where the true quality-of-life benefits accumulate.
Our Purpose
To make the health-sustaining, life-changing benefits of contrast therapy accessible, effective, and easy to fit into real life. Fire & Ice is where you trade a few hours each week for the potential of years of clinically meaningful wellness improvement.
To create a place for friends to gather, recharge, and connect. Bonus points for doing something both healthy and life affirming. A great contrast session can be deeply relaxing, exciting, and is unforgettable. Sharing that experience together becomes the highlight of the week.
The Sauna Private Takeover
For 90 minutes, your group will enjoy private access to:
The main locker room
The dry cedar sauna
The steam sauna
You’ll also have use of our two cold plunges - which may occasionally overlap with other guests, but often, you’ll have them all to yourselves.
Pricing:
💰 $225 — 90 minutes for up to 4 guests
➕ Add up to 2 more for $40 each
✨ Introductory Price: $195
A Couple Quick Notes:
Intro Offer On Sale until Dec 1. You can reserve a Sauna Private Takeover at the introductory rate and use anytime before 12/31. Recommended to schedule 5 days in advance of your visit.
Full payment is required at time of booking. 24 hour cancellation policy. 100% refund if outside of 24 hours, 50% refund if within 24 hours.
Fire & Ice is designed for modern life — an hour and a half to restore what the week took out of you, and reconnect with people you enjoy hanging out with.
This package must be purchased to be scheduled. To check availability prior to purchase, visit our SCHEDULE