Recover Faster. Feel Better. Live Longer.
SAUNA - STEAM - COLD PLUNGE
Fire and Ice X is the #1 Recovery Spa in Maple Shade, NJ
Experience the science-backed power of contrast therapy! Sauna, Cold Plunge, and Steam — in a clean, modern, and calming space designed for transformation.
You're One Session Away From a Better You
Whether you're drained from long workdays, sore from training, or just feeling off — Fire & Ice X helps you reset your nervous system, recharge your body, and get your mind back in gear. This is more than self-care. It's performance care.
You Get Access To
Traditional Dry Sauna
Custom Built Traditional Hot Rock Sauna.
Chromotherapy Lighting.
Capacity: 4 People Per Session.
Our hot rock sauna is kept at a temperature range of 195-200F
Members have access to our custom-built traditional sauna, steam shower, Swiss shower and cold immersion plunge pools.
Members may invite friends and family as guests.
Session Times: Up to 60min | 120min
Cold Plunge
Our Cold Plunge Area host two custom-built plunge pools
Plunge Pool #1: Deep plunge pool that can accommodate two people which features a wall timer with button controls and a Turbo button… This pool is generally kept at a colder temperature between a range of 38 to 50 degrees.
Plunge Pool # 2: A single person, shallower pool that generally is kept at a milder temperature between a range of 50 – 60F.
When you book a cold plunge session with us for the duration of your experience you’ll have access to a private changing room & shower.
Our room hosts two tanks, one custom designed deep plunge pool which will generally be between 38 to 50F for the first plunge pool and 50-60f on average for the second.
This plunge pool includes a wall timer with button/remote controls and a Turbo button to allow for flowing water to break your thermal barrier.
The second tank will be held at around a ten degree difference for a more mild plunge experience. This plunge does not have a wall timer and 5 minute hour glass sand timers are provided.
The cold plunge can be a challenging and exciting time!
Lucky for you, the 200% increase in dopamine will have you wanting to share your experience with others.
Sauna users will have access to both our custom built cold plunges.
Session Time: Recommended 2-5 minutes per plunge, with a max of no more than 15 min per plunge exposure.
Session Times: 25min total Access (including your shower/changing time)
Steam Room
As an extension of our custom built traditional finish sauna lives our 1-2 person steam sauna room with Brazilian stone. Temperatures at 125F, steam in incredibly hydrating for the skin and has been clinically proven to reduce stress levels. We recommend Steam -> Dry Sauna -> Plunge —> Repeat.
People love steam saunas because they offer a range of health benefits that contribute to both physical and mental well-being. The heat helps improve circulation, lower blood pressure, reduce stress, clear congestion, promote skin health, aid in workout recovery, loosen stiff joints, and may even boost the immune system.
The experience is often described as similar to a full-body heat pack, soothing sore muscles and supporting recovery from strength and endurance training. Additionally, using a steam sauna can be a form of relaxation akin to meditation, helping to calm the mind and enhance mental health.
The environment is also believed to assist in detoxification and can contribute to a small amount of weight loss, primarily through water loss, especially when used in intervals after a workout.
While both steam rooms and saunas provide similar benefits, the choice often comes down to personal preference, with steam rooms offering a more intense, wet heat experience that some find invigorating.
Swiss Shower
A high flow Swiss Shower, located in our Sauna Room, provides you access to a wonderful flow of water to cool off & rinse before and after the sauna.
Swiss Shower provides high flow cool water, for those seeking hot / cold contrast therapy without the complete immersion of low temperature cold plunge.
- SUCCESS STORIES -
Testimonials
Great experience! Made a reservation on the phone. Pulled up on Saturday plenty of parking. Entered and met Nikki, our host. She gave us a tour and explained the process of a cold plunge. Two types of Sauna, dry and steam. Very clean and neat. Nikki supported us during the cold plunge…thoroughly enjoyed everything. Will definitely be going back”
- ALEXIS MEDINA
This place is awesome. The way you feel when you leave is so rewarding. Their saunas are very hot and really give you great benefits and then the ability to rinse off and hop in the cold plunge is exhilarating! You truly feel like you’re doing right for your body and taking care of yourself. The staff is kind and all the people that make up this community are inspiring and wonderful to get to know as you experience the sauna and cold plunges. Everyone is encouraging and supportive and I can’t wait to go back!! I highly recommend coming in and bettering your health and wellness.
- JUSTINE HULBERT
Fire and Ice is revolutionizing health and recovery! As a Doctor of Physical Therapy and personal trainer, I truly appreciate how Fire and Ice integrates mental, physical, and spiritual health—all in one incredible space. The combination of saunas and cold plunges offers a powerful way to reset, recharge, and optimize performance. Whether you're an athlete, entrepreneur, or just looking to elevate your well-being, Fire and Ice is the place to be!
- LANCE KNAUB
- FAQS -
FREQUENTLY ASKED QUESTIONS
What should I expect during my first visit to Fire & Ice X?
You’ll be greeted by our team and guided through how to rotate between the sauna, steam room, and cold plunge. No experience needed. Just show up ready to reset and recharge.
Do I need to bring anything with me?
A bathing suit/swim/athletic shorts, you may bring your own towel and water bottle, although we do provide additional towels and cups for water.
How long is a typical session?
All Access: We offer 60 minute All Access (75 min total appointment window), or 2 hour All Access (120 total appointment window)
Cold plunge only = 25 min appointment window.
What are the health benefits of contrast therapy?
The combination of heat and cold improves circulation, boosts immunity, speeds up recovery, reduces inflammation, and elevates mood. It’s used by top performers, athletes, and everyday wellness seekers alike.
Can I just do the cold plunge or sauna only?
Currently we do offer cold plunge as an option; but not sauna only.
Is it safe for beginners or people with medical conditions?
Absolutely — but we always recommend checking with your physician if you have any cardiovascular or medical concerns. Our staff can help you ease into the experience safely.
How often should I do contrast therapy?
Many members visit 2–4 times a week. Some even use it daily! Even a single session offers noticeable mental and physical benefits.
What’s included in the membership?
Our memberships include unlimited access to the sauna, cold plunge, steam room, and Swiss shower. You’ll also get early access to specials, events, and recovery education content.
What is the cold plunge sanitization processes?
Our cold plunge sanitation process incorporates a pool filtration system, a small amount of chlorine shock, and regular water changes based on usage.
- Location
Find Our Facility
Fire and Ice Express
300 S Lenola Rd.
Maple Shade, NJ 08052
Monday-Sunday: 6 AM - 9:30 PM
SECURE YOUR SPOT
Come visit to see why people love our contrast therapy wellness and rejuvenation sanctuary
Come see what all the hype about and receive a discount on your first month as a new member! Click the button below to schedule your free tour at Fire & Ice X
EMAIL: [email protected]
PHONE: 856-533-8905
Landline: 609-781-9135
ADDRESS: 300 S Lenola Rd #20,
Maple Shade, NJ 08052
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